“Emotional Eating is a Mindset Problem; not a Diet or Exercise Problem”
Struggling With Emotional Eating? Book your free 45-minute “Release It Now Strategy Call” and regain control today!
Hi, I'm Peggy Dunn
LPC, CLC, CFMHC, Master Practitioner of NLP
Founder of Get Your Hunger Satisfied
I am a Wellness Mindset Mentor who works with highly successful, accomplished, busy women to help them discover what they are truly hungry for and learn to satisfy their deepest cravings, so they can end emotional and binge eating once and for all.
My Transformation
I lost over 50 pounds—not through dieting, but by healing the emotional hunger underneath.
And what I discovered became the foundation of the five-step process inside my Release It Now Program, the same framework that now helps women transform from the inside out.
Start your journey with a message made just for you.
Before you dive into the tools, resources, and support waiting for you inside Get Your Hunger Satisfied, I invite you to take a moment to watch this short welcome video.
Start Your Food Freedom Journey — For Free
The Emotional Eating Breakthrough:
5 Simple Steps to Take Control of Your Cravings
Why Choose Get Your Hunger Satisfied?
15+ Years of Experience
Trusted by professional women worldwide
Recognized Expert
Trusted in emotional eating recovery and unconscious change.
Personalized Support
Tailored coaching to meet each woman’s unique journey.
Quick Wins &
Long-Term Results
Immediate shifts + lasting transformation.
Book your free 45-minute “Release It Now Strategy Call”
Let’s release what’s holding you back. We’ll explore your challenges, your goals, and what’s getting in the way of feeling at peace with food. Together, we’ll identify your next best steps and see if working together is the right fit for you.
How it Works
Book A Discovery Call
We will discuss the changes you wish to see and which coaching package suits your needs.
Create A Plan Together
We will set goals and create a roadmap to help you reach your goals.
Experience Positive Changes
We’ll implement proven strategies and identify specific steps to empower you and create the life you truly desire!
Happy Clients
Hear from people who have worked with me.....
"I have done a lot of coaching in my life, and I can honestly say, Peggy’s was by far some of the most beneficial and best work I have experienced. If you are looking for someone to hold your feet to the fire and you are serious about growth and change, Peggy is your gal. She held me accountable to making real true lasting changes concerning my relationship with food."
"I started Peggy’s Master the New You Program because I was having negative body image issues and eating mindlessly. She helped me learn to acknowledge and challenge my thoughts in all areas of life. I have learned how to reframe my thoughts and feel much more confident with myself now!”
“Working with Peggy through her Master the New You Program. It completely changed everything for me. She helped me uncover the connection between my emotions and my eating patterns. I realized that snacking had become a way to fill a void I hadn’t even been aware of. One simple change made all the difference.”
Featured Blogs
Why Celebrating Yourself Strengthens Lasting Change
Self-celebration isn’t selfish—it reinforces your progress and builds lasting habits. Learn why honoring yourself is essential for emotional eating recovery. ...more
Restore & Rejoice Phase
December 16, 2025•1 min read
Gratitude as a Tool for Freedom: Why Thankfulness Transforms Your Relationship With Food
Practicing gratitude is more than positivity—it rewires your brain for lasting emotional freedom. Discover why gratitude transforms your relationship with food and builds lasting self-trust. ...more
Restore & Rejoice Phase
December 09, 2025•1 min read
Rejoice in Your Progress: Why Celebrating Wins Matters More Than You Think
Celebrating progress, no matter how small, is essential for lasting change. Learn why rejoicing in your wins builds confidence, reinforces healthy habits, and supports emotional freedom. ...more
Restore & Rejoice Phase
December 09, 2025•2 min read
FAQs
Find answers to commonly asked questions about Get Your Hunger Satisfied and our services.
How do I know if you’re the right fit for me?
Start with a Release It Now Strategy Call. We’ll talk about what’s happening, what you’ve tried, and what you actually want. You’ll leave with clarity and a plan—no awkward salesy stuff.
Is this a diet program?
Nope. I’m not the food police and you don’t need another set of “rules.” This is about changing the relationship with food so you can stop the guilt–crave–repeat cycle.
Is this therapy or coaching?
This is coaching focused on mindset, emotional mastery, and sustainable habits. If you need therapy or a higher level of support, I’ll tell you straight—and help you find what fits.
Do I have to give up my favorite foods?
No. The goal isn’t “never eat the cookie.” The goal is: you decide… not your stress, your exhaustion, or that old “I already messed up” voice.
What kind of results do clients get?
Common wins: fewer urges, less guilt, more calm, better boundaries, and feeling in control around food. Long-term: you trust yourself again—and food stops being the solution to everything.
How much time does this take?
This is made for busy, successful humans. You’ll have a session plus small, doable practices. We’re going for consistency—not perfection.
What if I have a tough week or I “mess up”?
Then you’re normal. We don’t do shame here. We learn, adjust, and keep moving. Progress isn’t fragile.
Do you offer payment plans?
Often, yes. We’ll go over options on your Strategy Call.
At Get Your Hunger Satisfied, we specialize in helping successful professional women retrain their minds, master their emotions, and build sustainable health habits.
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