Frequently Asked Questions
(FAQs)
Find answers to commonly asked questions about Get Your Hunger Satisfied and our services.
How do I know if you’re the right fit for me?
Start with a Release It Now Strategy Call. We’ll talk about what’s happening, what you’ve tried, and what you actually want. You’ll leave with clarity and a plan—no awkward salesy stuff.
Is this a diet program?
Nope. I’m not the food police and you don’t need another set of “rules.” This is about changing the relationship with food so you can stop the guilt–crave–repeat cycle.
Is this therapy or coaching?
This is coaching focused on mindset, emotional mastery, and sustainable habits. If you need therapy or a higher level of support, I’ll tell you straight—and help you find what fits.
Do I have to give up my favorite foods?
No. The goal isn’t “never eat the cookie.” The goal is: you decide… not your stress, your exhaustion, or that old “I already messed up” voice.
What kind of results do clients get?
Common wins: fewer urges, less guilt, more calm, better boundaries, and feeling in control around food. Long-term: you trust yourself again—and food stops being the solution to everything.
How much time does this take?
This is made for busy, successful humans. You’ll have a session plus small, doable practices. We’re going for consistency—not perfection.
What if I have a tough week or I “mess up”?
Then you’re normal. We don’t do shame here. We learn, adjust, and keep moving. Progress isn’t fragile.
Do you offer payment plans?
Often, yes. We’ll go over options on your Strategy Call.
3-Month Hunger Reset FAQs (quick wins + foundations)
What is the Hunger Reset, exactly?
It’s a 3-month reset of your patterns—so emotional eating stops running the show. We uncover what’s underneath the urges, rewire the “auto-pilot,” and build the habits that make your results stick.
What will I walk away with after 3 months?
You’ll have a personal toolkit for cravings, stress, emotions, and boundaries—plus a plan you can keep using long after coaching ends. Most clients feel lighter mentally and steadier with food.
Is this for me if I’ve tried everything?
Especially then. If dieting has felt like Groundhog Day, it’s usually because the issue isn’t willpower—it’s wiring, emotion, identity, and support.
Do I need to track food, count macros, or weigh myself?
Not required. If tracking helps you, we can use it strategically. If it makes you obsessive or shame-y, we don’t. Simple.
How quickly will I see change?
Many clients feel relief and control early—because we focus on the real triggers. Your results build week by week as you practice the tools.
What if I’m afraid I won’t follow through?
You don’t need to be “motivated” 24/7. You need a structure that works on your messy days. That’s what we build.
What if I do the work and I’m not getting results?
You get my Progress Promise: If you show up, do the agreed-upon practices, and communicate honestly—but you’re not seeing measurable progress, I’ll add extra support at no cost to help you break through. (Because you don’t get left hanging when you’re doing your part.)
6-Month Master the New You FAQs (deep dive + identity)
Why six months?
Because deep change takes longer than a “quick fix.” The first phase gets you stable; the second phase makes it who you are—so you’re not white-knuckling your way through life.
What’s different about the 6-month program?
This is where we go from “I can manage this” to “I am not that person anymore.” We work identity, emotional mastery, boundaries, nervous system regulation, and long-term habit architecture.
What if my emotional eating is tied to stress, people-pleasing, or relationships?
Perfect. That’s the kind of root work we do here. Food is often the symptom—your life patterns are the system.
Do we address self-talk and confidence too?
Absolutely. The goal is not just “eat better.” It’s: you trust yourself, speak to yourself differently, and show up like the woman you’re becoming.
What kind of support is included?
High-touch support with real-life application. This is not “here’s a worksheet, good luck.” We coach you through the messy middle where transformation actually happens.
What if I’m worried I’ll fall off halfway through?
That’s exactly why longer containers work. We plan for travel, holidays, stress seasons, and life. You learn how to recover fast instead of starting over.
What if I do the work and I’m still stuck?
Same Progress Promise applies: if you fully participate and we’re not getting traction, I add support and we adjust the strategy until you do.
At Get Your Hunger Satisfied, we specialize in helping successful professional women retrain their minds, master their emotions, and build sustainable health habits.
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