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Guidance for women ready to heal emotional eating, rewire their unconscious, and create confidence, energy, and lasting food freedom.

Stress Eating vs Emotional Eating: Understanding the Difference and Why It Matters

Peggy Dunn

Published on: 07/28/2026

Stress eating and emotional eating are often used interchangeably, but they aren't the same. Learn the key differences and why understanding them is essential for lasting freedom around food.

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Emotional Eating After Success or Achievement: Why You Still Turn to Food When Life Is Going Well

Peggy Dunn

Published on: 07/23/2026

Many women experience emotional eating not only during stress—but also after success, achievement, or emotional milestones. This blog explores why food is often used to celebrate, decompress, or regulate even positive emotional experiences.

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Constant Food Cravings and Sugar Urges: Why Your Brain Keeps Asking for More

Peggy Dunn

Published on: 07/07/2026

Persistent cravings for sugar, snacks, or constant eating are often signals of emotional, mental, or nervous system imbalance—not lack of discipline. This blog explores why cravings feel so persistent and what they may actually be communicating.

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Binge Eating Cycle After Restriction: Why Control Around Food Often Leads to Overeating

Peggy Dunn

Published on: 06/30/2026

Many binge eating patterns begin with control, restriction, and food rules. This blog explores why strict eating habits often lead to loss of control, emotional overeating, and the cycle of starting over again and again.

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Blog

Stress Eating vs Emotional Eating: Understanding the Difference and Why It Matters

Emotional Eating After Success or Achievement: Why You Still Turn to Food When Life Is Going Well

Constant Food Cravings and Sugar Urges: Why Your Brain Keeps Asking for More

Binge Eating Cycle After Restriction: Why Control Around Food Often Leads to Overeating

Join the list!

Want to explore whether we're meant to work with each other?

Book a Free “Release It Now Strategy Call”

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