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Guidance for women ready to heal emotional eating, rewire their unconscious, and create confidence, energy, and lasting food freedom.

It’s Time to Release the Emotional Weight That’s Driving Your Eating

It’s Time to Release the Emotional Weight That’s Driving Your Eating

It’s Time to Release the Emotional Weight That’s Driving Your EatingPeggy Dunn
Published on: 09/12/2025

Stress, self-sacrifice, and unresolved emotions fuel emotional eating. Learn why releasing emotional weight is essential for food freedom — and how to take the first step.

Reveal & Awareness Phase
The Real Reason Emotional Eating Isn’t About Willpower (And Why Awareness Is Your First Step)

The Real Reason Emotional Eating Isn’t About Willpower (And Why Awareness Is Your First Step)

The Real Reason Emotional Eating Isn’t About Willpower (And Why Awareness Is Your First Step)Peggy Dunn
Published on: 09/12/2025

Emotional eating isn’t a lack of willpower — it’s a coping pattern rooted in your unconscious mind. Discover why awareness is the key to breaking free and reclaiming food freedom.

Reveal & Awareness Phase

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