Struggling with emotional or binge eating?

Take Control of Your Cravings Today!

Download our free guide: “5 Simple Steps to Take Control of Your Cravings Today” and discover how to break the cycle, master your emotions, and create lasting habits that truly satisfy your hunger—body and mind.

“Emotional Eating is a Mindset Problem; not a Diet or Exercise Problem”

Book your free 45-minute “Release It Now Strategy Call” and regain your control!

Hi, I'm Peggy Dunn

LPC, CLC, CFMHC, Master Practitioner of NLP

Founder of Get Your Hunger Satisfied

I am a Wellness Mindset Mentor who works with highly successful, accomplished, busy women to help them discover what they are truly hungry for and learn to satisfy their deepest cravings, so they can end emotional and binge eating once and for all.

My Transformation

I lost over 50 pounds—not through dieting, but by healing the emotional hunger underneath.


And what I discovered became the foundation of the five-step process inside my Release It Now Program, the same framework that now helps women transform from the inside out.

Start your journey with a message made just for you.

Before you dive into the tools, resources, and support waiting for you inside Get Your Hunger Satisfied, I invite you to take a moment to watch this short welcome video.

Why Choose Get Your Hunger Satisfied?

15+ Years of Experience

Trusted by professional women worldwide

Recognized Expert

Trusted in emotional eating recovery and unconscious change.

Personalized Support

Tailored coaching to meet each woman’s unique journey.

Quick Wins &

Long-Term Results

Immediate shifts + lasting transformation.

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Start Your Food Freedom Journey — For Free

The Emotional Eating Breakthrough:

5 Simple Steps to Take Control of Your Cravings

Book your free 45-minute “Release It Now Strategy Call”

Let’s release what’s holding you back. We’ll explore your challenges, your goals, and what’s getting in the way of feeling at peace with food. Together, we’ll identify your next best steps and see if working together is the right fit for you.

How it Works

Book A Discovery Call

We will discuss the changes you wish to see and which coaching package suits your needs.

Create A Plan Together

We will set goals and create a roadmap to help you reach your goals.

Experience Positive Changes

We’ll implement proven strategies and identify specific steps to empower you and create the life you truly desire!

Happy Clients

Hear from people who have worked with me.....

Featured Blogs

The Hidden Triggers Behind Emotional Eating (And Why Awareness Is Freedom)

The Hidden Triggers Behind Emotional Eating (And Why Awareness Is Freedom)

Discover the hidden emotional triggers behind overeating and how awareness is the first step to reclaiming food freedom and emotional balance. ...more

Reveal & Awareness Phase

January 06, 20263 min read

Gratitude and Joy: How Thankfulness Transforms Your Emotional Eating Journey

Gratitude and Joy: How Thankfulness Transforms Your Emotional Eating Journey

Gratitude and joy are essential tools in emotional eating recovery. Learn why embracing thankfulness transforms your mindset and strengthens lasting food freedom. ...more

Restore & Rejoice Phase

December 23, 20251 min read

Why Celebrating Yourself Strengthens Lasting Change

Why Celebrating Yourself Strengthens Lasting Change

Self-celebration isn’t selfish—it reinforces your progress and builds lasting habits. Learn why honoring yourself is essential for emotional eating recovery. ...more

Restore & Rejoice Phase

December 16, 20251 min read

FAQs

Find answers to commonly asked questions about Get Your Hunger Satisfied and our services.

How do I know if you’re the right fit for me?

Start with a Release It Now Strategy Call. We’ll talk about what’s happening, what you’ve tried, and what you actually want. You’ll leave with clarity and a plan—no awkward salesy stuff.

Is this a diet program?

Nope. I’m not the food police and you don’t need another set of “rules.” This is about changing the relationship with food so you can stop the guilt–crave–repeat cycle.

Is this therapy or coaching?

This is coaching focused on mindset, emotional mastery, and sustainable habits. If you need therapy or a higher level of support, I’ll tell you straight—and help you find what fits.

Do I have to give up my favorite foods?

No. The goal isn’t “never eat the cookie.” The goal is: you decide… not your stress, your exhaustion, or that old “I already messed up” voice.

What kind of results do clients get?

Common wins: fewer urges, less guilt, more calm, better boundaries, and feeling in control around food. Long-term: you trust yourself again—and food stops being the solution to everything.

How much time does this take?

This is made for busy, successful humans. You’ll have a session plus small, doable practices. We’re going for consistency—not perfection.

What if I have a tough week or I “mess up”?

Then you’re normal. We don’t do shame here. We learn, adjust, and keep moving. Progress isn’t fragile.

Do you offer payment plans?

Often, yes. We’ll go over options on your Strategy Call.

At Get Your Hunger Satisfied, we specialize in helping successful professional women retrain their minds, master their emotions, and build sustainable health habits.

Contact

(314) 402-6868

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